Description
This video is a recording of a Jan 2022 presentation entitled Mudra & Help for Cramped Hands: Explore hand postures known as mudra and learn a variety of practical hand exercises to improve circulation, relieve arthritis pain & more, including stretches for the shoulders, arms, wrists, hands and fingers to improve flexibility. Also included is an introduction to mudra that can be practiced to activate & stimulate the flow of energy into your wrists, palms and fingertips and bring creative expression to your dance… and to your life! Length: 60 minutes
