Description
~ Explore Mudra as a kind of YOGA for your Hands (Body, Mind & Spirit) ~
Explore ancient traditional vocabulary of mudra, mystic positions of the hand, and their spiritual and magical empowerment of body, mind, spirit. Mudra also promote healthful hands and enhance creative ceremony. Improve circulation, relieve arthritis pain, resist carpal tunnel.
MORE: Practicing mudra in combination with chanting the ancient Sanskrit words associated with these hand postures while also holding arms at shoulder (as best as one is able) is also effective breast cancer rehabilitation. Using the breath by chanting the mudra, combining breath and physical movement activates healing energy in the upper body.
Note: no refunds or exchanges; however, registrants for this class also have opportunity to review ala Live for Five: A link that stays active (5) days allowing review/practice as your schedule permits.
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Class participants had this to say when asked what they liked about the class:
This class opened up my mind to explore ways to help with pain in my hands. – Barb Lewis
I love the results in my body after connecting with and doing these practices. – MaryAnn Turanchik
Increased energy from the participation and Tahya’s embodiment of the divine feminine is contagious! – Elizabeth Jordan
Tahya is inspiring and inspirational. I learned valuable skills for hands and beyond. I feel committed to making this a part of my every day routine. – Barbara Kephart
Good help for finger dexterity. – Anonymous
