Guided Meditation for Relaxation (online)
hosted by Northampton Community College
Online Zoom
Tahya's melodic and soothing voice guides you through a relaxing narration. Slow down, relax, and focus on calming the breath while decreasing life's daily stresses. Utilizing these relaxation procedures cultivates mindfulness and expands one's imagination and creativity - important components to recovering your connection to health and well being. This class meets one time: MON […]