Help for Your Aching Hands ~ 90-min Seminar/practicum with handouts provided.

Enjoy the benefits of stretches and postures for your hands which can be practiced sitting, standing, or walking, any time/place ~ stuck in traffic, at the office, watching TV.

MORE: Practicing mudra in combination with chanting the ancient Sanskrit words associated with these hand postures while also holding arms at shoulder (as best as one is able) is also effective breast cancer rehabilitation. Using the breath by chanting the mudra, combining breath and physical movement activates healing energy in the upper part body.

For more information and to register:  Click here