Tahya
Art of Rhythm and Dance
Guided Meditation for Relaxation (online)
hosted by Northampton Community College
CUSTOMIZED PROGRAMS: Tahya will customize a lecture, participatory class or special event for gatherings of all kinds: Girl Scout troop meetings; Birthday celebrations; Online Library, Museum or School Lectures; Community center programs & Baby showers. Click here for more information!
- This event has passed.
Guided Meditation for Relaxation (online)
hosted by Northampton Community College
February 7, 2022 @ 6:30 pm - 7:30 pm
$29.00Tahya’s melodic and soothing voice guides you through a relaxing narration. Slow down, relax, and focus on calming the breath while decreasing life’s daily stresses. Utilizing these relaxation procedures cultivates mindfulness and expands one’s imagination and creativity – important components to recovering your connection to health and well being. This class meets one time: MON FEB 7 | 6:30-7:30 PM ONLINE To register, CLICK HERE